[…]The mantra, “we are what we eat,” isn’t far from the truth. Nutrition plays a vital role in various parts of our body, including our emotions and brain health. The brain is always functioning, even when you’re sleeping. The implication of this is that it needs a constant supply of energy. The fuel it needs to handle all of its activities comes from the food you eat. Therefore,the content of the fuel matters. What you eat affects the function and structure of your brain. Ultimately, this affects the functioning of your body parts and alsoyour mood.[…]

The Link Between Food and Brain Health — The Secret to Health and Fitness