Distant healing, or remote healing, is a technique for affecting another person even if they are many miles away. It is simple enough that anyone can do it. All you need is a strong, sincere intention to heal others and the patience to achieve the meditative state required for healing.Remote Healing Instructions

Before you can begin remote healing, you must find a quiet space where you can relax and think clearly. Begin by sitting or lying down in a comfortable position. Take a few deep breaths. As you breathe, picture the energy moving through your body, from your feet to the top of your head. Imagine the energy moving in one direction as you inhale and another as you exhale.

1. As you continue to breathe, hold your hands together to form a small cup. Imagine the energy traveling to your hands as you exhale. Picture the person or persons you are trying to heal and imagine that you are holding them in your hands. […]

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