Base Strength is $9.99! Join My Patreon for Exclusive Videos! Jailhouse Strong, Built to the Hilt, and more at​ 0:00​ Introduction 3:08​ Resistance 5:23​ Frequency 7:00​ Progression 10:38​ Simplicity 12:21​ Recovery 13:22​ Calories 15:04​ Environment Alexander Bromley – Blood Flow Restriction Training – Kaatsu (Occlusion Training) For Strength, Endurance and Rehab The […]

How Do Prison Inmates Get BIG, STRONG and JACKED Without Barbells and Gym Equipment? — VikingLifeBlog