Sedentary life is a relatively recent phenomenon, one that our bodies are not designed for. It is defined by the lack of regular physical activity and is one of the leading reasons for preventable diseases and deaths. These include chronic conditions like accelerated biological aging, low cardiorespiratory fitness, obesity, insulin resistance, type 2 diabetes, coronary […]

You Were Born To Run — The Geeky Leader

Related:

Biomechanics of Running and Sprinting Discovered! — Mannerbund