Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry the gear and equipment needed for combat. In recent times, rucking has become an increasingly popular form of exercise, and if you’ve wanted to try it, or have already started but would like to improve your practice, my guest…

Podcast #682: Get Rucking — The Art of Manliness

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Scottish Historical Knife Collection + Sgian Dubh Survival Knife Prototype — Fandabi Dozi

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Klar: Hands are deadly weapons — truenorthreports

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Lift weights and do cardio are both important, but there is something in between

The Wim Hof Method